Africa Awaits Tours and Safaris

WHO IS POSTING RIDES?

RANK
NAME
POSTS
1.
Trevor Clift
514
2.
Johan Malherbe
490
3.
Louis Ferreira
333
4.
Christo Prins
237
5.
Danie Marais
203
6.
Kevin Maree
195
7.
Natie Ferreira
181
8.
Craig Street
144
9.
Noel Droomer
82
10.
Danie Cronje
78

102 RIDE POSTERS

 

82 posted by Noel Droomer

RIDE# 1817

2011-08-29
JPS-TOWER-CEMENT -DOWN MIDDLE -HOME. MEDIUM PACE-ABOUT 80% OF MHR
01h45
30 km

RIDE# 1524

2011-02-15
JPS TO CEMENT VIA TOWER INCORPORATING 4 X 10MIN INTERVALS AT 85-95% OF MHR. FULL RECOVERY BETWEEN INTERVALS.DOWN MIDDLE AND HOMEWHEN DONE.
01h45
30 km

RIDE# 1520

2011-02-12
Roadride to Riebeek-over small pass to R44 and back to Paarl.No coffee , only stop for punctures.Must be back at 8h30am.
03h40
100 km

RIDE# 1487

2011-01-22
FROM SPAR TO KANNONKOP-WARM UP TO TOP OF KANNONKOP-RACE PACE K/KOP TO BEHIND PNIEL-TECH TRAINING PNIEL TO PAARL-BRISK PACE COFFEE OPTIONAL WHEN COMPLETE
04h00
90 km

RIDE# 1364

2010-11-03
6 x 4min Intervals up Single track of Taalmonument. At about 90%, if legs allow it.
01h35
30 km

RIDE# 1354

2010-10-28
SAME AS THIS MORNING-2 X 20 MIN INTERVALS-BUT 85-95% EVERY 2 MIN.
01h35
30 km

RIDE# 1351

2010-10-27
2 x 20 min INTERVALS UP NORTH AT 85-90%MHR
01h45
30 km

RIDE# 1349

2010-10-26
7 X 1KM MAXIMUM EFFORTS UP TAALMONUMENT.NUFF SAID!!!
01h05
16 km

RIDE# 1346

2010-10-23
Aiming for average of 75% MHR. Going out towards Malmesbury for 1h30min and back to total 3h.
03h00
85 km

RIDE# 1343

2010-10-21
2 x 20min intervals,alternating between 2min hard(90%) and 2min medium(70%) with 10 min recovery between climbs-NORTH JP. The weather forecast is bleak. Rain = No Ride
01h35
30 km

RIDE# 1342

2010-10-20
Paaaardeberg looop on road bikes.
01h55
55 km

RIDE# 1339

2010-10-15
3 x 10 min intervals at 85-95% MHR,with recovery in between. Road bikes at Taalmonument rd-last for the week.
01h15
20 km

RIDE# 1337

2010-10-14
2 x 20 min intervals on Northern JP. 85-95% We WILL all be there this time!!!
01h45
30 km

RIDE# 1335

2010-10-13
Voor Paardeberg Loop - clockwise this time.
02h00
50 km

RIDE# 1334

2010-10-12
3 x 15 min at 80-85% at steady/hard pace. Intervals to be done at Northern JP
01h15
20KM

RIDE# 1331

2010-10-09
WELLINGTON PAST STINKFABRIEK TO HERMON-PAST RIEBEEK KASTEEL TO MALMESBURY AND HOME. MEDIUM PACE BETWEEN 70 AND 75% AEROBIC RIDE.
04h00
100km

RIDE# 1328

2010-10-06
Paardeberg loop--back by 7am. Heartrate between 70 and 80%.
01h59
47.7 km

RIDE# 1326

2010-10-05
1 HR OUT ON MALMESBURY RD-THEN COME BACK IN 55 MIN.
01h55
50 km

RIDE# 1313

2010-09-17
FOR THOSE WHO DO NOT WANT TO DIRTY THEIR MTBIKES ,A MEANDER ON THE PAARDEBERG ROAD AND BACK ON MALMESBURY RD WITH ROAD BIKES. 65-80% H/RATE ROLLING HILLS.
02H00
50 km

RIDE# 1247

2010-07-17
FOR THOSE OF US WHO NEED DIRT THERAPY ON SATURDAY. SANTE-EENZAAMHEID-OVER STOP-AGTER PAARL-GOOGLE RIDGE-HOME. HOME TO WATCH THE RUGBY TEST.
? 03h00

RIDE# 1219

2010-06-16
THIS IS YOUR OPPURTUNITY TO SUPPORT THE ROCK COMMUNITY CARE CENTRE--WE ARE PLANNING TO PARTAKE IN AN 8 HR SPORTATHON AT THE PAARL MALL WITH A VIEW TO RAISE MUCH NEEDED FUNDS FOR THIS NPO BASED IN PAARL. ALL ARE WELCOME TO VISIT US DURING THE DAY FOR MORE INFO AND POSSIBLE SUPPORT--8 HRS ON A TRAINER CAN BE BORING--YOUR PRESENCE AND SUPPORT WILL BE GREATLY APPRECIATED.LOOK FORWARD TO SEEING YOU THERE. CAN SOMEONE BRING SOME CHAMOIS CREAM PLEASE????
8 HRS

RIDE# 1082

2010-02-19
JPN-TOWER-CEMENT-OUTSIDE-XMAS-JPS BRISK PACE,TO INSPECT MTN BEFORE ROTARY RACE ON SUNDAY.
? 01h35

RIDE# 1021

2009-12-24
CALORIE-BURNER FOR THE EXTRA FEW THAT HAVE LODGED THEMSELVES AROUND YOUR WAIST--MEET AT CORNERSTONES AT 6AM FOR SLANGHOEK.TEMPO ON ROAD BIKES.NICE WEATHER PREDICTED.
? 04h30

RIDE# 998

2009-12-05
EARLY START--FINISH BY 8:45. HAWEKWA SINGLE TRACKS-BEULAHLICIOUS-WELLINGTON BOTTOM S/TRACKS-BEULAHLICIOUS-HOME.
? 03h45

RIDE# 974

2009-11-14
ROAD RIDE--LAST LONG ONE BEFORE DC.
? 05h00

RIDE# 964

2009-11-03
TRADITIONAL TUES PM RIDE -UP STH-TOWER-CEMENT-MIDDLE-STH-HOME.
? 01h49

RIDE# 928

2009-10-06
WEEKLY TUESDAY EVENING SUMMER RIDES ARE BACK!!!! AFTER MEETING AT CORNERSTONES UP SOUTH TO TOWER,THEN OFF TO CEMENT AND BACK DOWN MIDDLE AND HOME.
? 01h45

RIDE# 886

2009-08-25
JPNORTH TO XMAS CAMP - OUTSIDE LOOP DOWN MIDDLE PATH AND HOME--85% OF MAX
? 01h50

RIDE# 766

2009-03-13
THE EASIEST EPIC RIDE OF THE SEASON--1 X UP N OVER FROM THE SOUTH. ALL ARE WELCOME!!!!!!!!!!
? 01h15

RIDE# 757

2009-02-28
SANTE-KLAPMUTS-AGTER PAARL-EENZAAMHEID-KOEI PAD-WELLINGTON-BEULAH-SINGLE TRACKS-HOME.
? 04h00

RIDE# 721

2009-01-27
WEEKLY DU TOITSKLOOF RIDE--6 X 100% INTERVALS TO THE TOP , WHILE KEEPING H/RATE AT 85% BETWEEN INTERVALS.
? 01h38

RIDE# 712

2009-01-18
AGTER PAARL ROADS-UP AT WENDLEE TO GOOGLE RIDGE-TOWER-DOWN THE MTN.
? 04h00

RIDE# 701

2009-01-08
EASY ON MAIN RD TO JPN-85% EFFORT TO T - EASY DOWN JPS - TURN AROUND AND 85% EFFORT UP JPS TO T - HOME.
? 01h30

RIDE# 697

2008-12-31
AGTER PAARL-GOOGLE-TOWER-AND ANYTHING MTB TO MAKE UP 4HRS--EASY PACE
? 04h00

RIDE# 687

2008-12-16
UP HAWEKWA-SINGLE TRACK-WELLINGTON-DENNIS TO DO A GUIDED TOUR OF SWEET S/TRACK-UP BEULALICIOUS FOR RETURN TO JUNO FOR RECOVERY DRINKS ETC ETC.FAMILY WELCOME TO JOIN US FOR DRINKS.
? 04h30

RIDE# 682

2008-12-10
ROAD-PAARDEBERG RD ,TOWARDS MALMESBURY ,BACK TO PAARL-ABOUT 70KM AT 65-70%.
? 02H30

RIDE# 679

2008-12-10
INTERVALS-6 X 85%.ITS LONELY UP THERE-PARTNER OFF W/TICKBITE FEVA--PLEASE JOIN ME FOR SOME FUN.
? 01h30

RIDE# 676

2008-12-09
TEMPO ROAD RIDE TOWARDS MALMESBURY AND PAARDEBERG RD.ABOUT 70-75%.
? 03H00

RIDE# 670

2008-12-02
TEMPO ROAD RIDE--2HRS@ 70-75%.MALMESBURY RD TO PAARDEBERG RD HOME.
? 02H00

RIDE# 661

2008-11-25
TEMPO RIDE-MALMESBURY ROAD-NOT OVER 75%-ROAD BIKES
02h00

RIDE# 647

2008-11-15
UP DU TOITS-SLANGHOEK-BAINSKLOOF-HOME. ROAD BIKES.ABOUT 120 KM.BACK BY 10AM LATEST.
? 05h00

RIDE# 627

2008-10-22
INTERVALS-@80-85%. ANYONE WELCOME.
? 01h30

RIDE# 626

2008-10-21
LSD-OUT ON MALMESBURY RD FOR 1HR AND BACK FOR THE OTHER HOUR.(ROAD BIKES--SORRY THOMAS)
? 02h00

RIDE# 624

2008-10-18
KANONKOP VIA DONKERHOEK TO PNIEL AND HOME. BLOED!!!!!!!!!
? 03h00

RIDE# 616

2008-10-15
Lewis and I r doing intervals--join us to experience the pain.
? 01h27

RIDE# 614

2008-10-12
AGTER PAARL EENZAAMHEID-KOEI SE PAD-BEULAH-HOME
? 03h00

RIDE# 611

2008-10-08
JPS-TOWER-CEMENT-DECIDE WHAT ROUTE HOME BY THOSE PRESENT.
? 02H00

RIDE# 598

2008-09-20
ROAD RIDE WITH ROAD BIKES BY ROADIES.(LOUIS,FRITZ) ROUTE TO BE DECIDED BY THOSE PRESENT.
? 04H00

RIDE# 581

2008-09-02
LACTIC ACID REMOVAL RIDE--AGTER PAARL GROND PAAIE.
? 01h45

RIDE# 548

2008-08-06
JPS-TOWER-CEMENT-OUTSIDE-JPS
? 01h45

RIDE# 544

2008-08-02
KLAPMUTS-AGTER PAARL PLAAS PAAIE-WELLINGTON-BEULAHLICIOUS IF WE WANT TO-HOME TO WATCH BHS BEAT GIM!!!!
? 04h18

RIDE# 537

2008-07-22
NEUSSKOONMAAKRIT.
? 01h30

RIDE# 532

2008-07-26
>> DOWNLOAD THE MAP AND RACE PROFILE HERE
45KM@9AM 30KM@9:15AM

RIDE# 506

2008-06-07
TO N.PAARL OUT PAST RHEEBOKSKLOOF TO THE "DIS A KOOI!!!!" PAD.LINK UP WITH PORSELEIN PAD TO HERMON THEN BACK ON BO-HERMON PAD TO WELLINGTON-FOR THOSE NEEDING A STING IN THE TAIL,BEAULALICIOUS AWAITS.--OR STRAIGHT HOME.
? 04h30

RIDE# 492

2008-05-24
UP HAWEKWA-DOWN BEUDILICIUS-INTO WELLINGTON-PAST MAGASYN FABRIEK-HERMON-BACK ON PORSELEIN PAD-COFFEE AT FLORIDA-HOME
? 04H15

RIDE# 479

2008-05-01
WELLINGTON 4 WAY STOP/RIGHT TO WELLINGTON/UP BEULAHLUJAH/"SURPRISE" FOR THOSE PRESENT/DOWN HAWEKWA/RIGHT ALONG TAR PAST NEDERBURG AND HOME
? 02h15

RIDE# 468

2008-04-23
JPS/XMAS CAMP/REVERSE OUTSIDE LOOP/DOWN MIDDLE PATH/MARATHON LOOP/TOWER OR STRAIGHT HOME.
? 01h45

RIDE# 458

2008-04-09
Wellington 4-way,right to Wellington,up Beulah towards Hawequa,home.
? 02h00

RIDE# 455

2008-04-05
UP INTO HAWEKWA/DOWN BEULAH/WELLINGTON/ALONG MOUNTAIN TOWARDS HERMON PAST MAGAZINE FACTORY AND BACK ON THE PORCELEIN PAD TO LADY LOCH/THEN HOME.ABOUT 95 KM.
? 04h30

RIDE# 453

2008-04-02
JPS/TOWER/CEMENT PATH/OUTSIDE LOOP/ELIMINATOR/HOME
? 01h45

RIDE# 449

2008-03-21
Wellington -up Beulah-into Hawekwa-Home.
? 02h00

RIDE# 424

2008-02-06
UP HAWEKWA FOR SOME FUN IN THE FOREST-ROUTE DECIDED BY THOSE PRESENT.
? 01h53

RIDE# 422

2008-02-05
JPN-HALFWAY DOWN JPN-UP ELIMINATOR-XMAS CAMP-MIDDLE PATH-MARATHON LOOP-DEPENDING ON TIME VIA TOWER OR STRAIGHT HOME.
? 02H00

RIDE# 418

2008-01-31
JPS-TOWER-CEMENT PATH-OUTSIDE LOOP-BOTTOM LOOP-ELIMINATOR-HOME
? 01H55

RIDE# 389

2007-12-17
Ride to be decided by those present---to the mountains we shall go.
? 03h30

RIDE# 383

2007-12-13
JPS-ELIMINATOR-REVERSE BOTTOM LOOP-REVERSE OUTSIDE LOOP-DOWN MIDDLE PATH-MARATHON LOOP-FM TOWER-DOWN GOOGLE RIDGE-HOME VIA MAIN RD.
? 02h15

RIDE# 381

2007-12-08
JPSNORTH-TOWER-CEMENT PATH-OUTSIDE LOOP-BOTTOM LOOP-OUTSIDE LOOP-DOWN ELIMINATOR-JPS.
? 02h15

RIDE# 377

2007-12-04
DECEMBER TRAINING WILL BE ABIT LONGER THAN NORMAL--THOSE WHO WANT TO CUT SHORT THE RIDE ARE MORE THAN WELCOME.ROUTE---JPS TOWER-CEMENT PATH--MIDDLE PATH TO BMW LOOP--XMAS CAMP--DOWN ELIMINATOR--JPS
? 02h15

RIDE# 341

2007-10-20
PRE WORLD CUP FINAL RIDE-- DU TOITS KLOOF UP-DOWN HAWEKWA TO NEDERBURG LOOP TO JP NORTH-TOWER-CEMENT PATH-MARATHON LOOP-DOWN JP SOUTH-PARTY TILL WE WIN WORLD CUP!!!!!!
? 03h30

RIDE# 338

2007-10-18
JPS-MIDDLE LOOP-MARATHON LOOP-JPS/JPN
? 01h30

RIDE# 337

2007-10-17
NEDERBURG LOOP AND UP AND OVER FROM NORTH IF NEEDED
? 01h59

RIDE# 336

2007-10-16
JPS-XMAS CAMP-JPS
? 01h35

RIDE# 334

2007-10-10
JPS TOWER JPN DROS
? 01h45

RIDE# 287

2007-08-03
EASY LACTIC ACID SHAKEOFF SESSION.NEDERBURG LOOP AND UP AND OVER FROM THE NORTH FOR THOSE WANTING MORE PAIN.
? 01h35

RIDE# 283

2007-07-31
JPS TOWER JPS.FIFTEEN MINUTES LATER FOR THE "LAATSLAPERS"
? 01h35

RIDE# 282

2007-07-26
A SLOW LATE AFTERNOON RUN DOWN THE "BERG RIVER LOOP" PLEASE BRING YOUR PADDLES AND SCUBA GEAR.HOPE OUR LIGHTS ARE W/PROOF!
? 01H00

RIDE# 279

2007-07-21
JPS,MIDDLE PATH,MARATHON LOOP,LEFT AT T TO TOWER,CEMENT PATH,MIDDLE PATH,JPS TO TAALMONUMENT AND DROS.
? 02h30

RIDE# 277

2007-07-20
FRIDAY MORNING EASY RIDE.JPS-TOWER-JPS.(BEWARE THE MOUSE TRAP)
? 01h40

RIDE# 257

2007-06-20
AS AGREED HEREWITH WEEKLY EARLY AM RIDE AND REQUESTED ,ON A WEDNESDAY!!!(9 !riders--WELL DONE PAARL MTB!)
? 01h45

RIDE# 253

2007-06-16
STRAWBERRY KING,NEDERBURG/MAIN STREET LOOP,JAN PHILLIPS NORTH,TOWER,CEMENT PATH,MIDDLE PATH DECEND AND JPS HOME.FAT BURNING SPEED.SOME OF US NEED THIS.
? 03h00

RIDE# 251

2007-06-15
Friday morning easy up and over from the North
? 01h15

RIDE# 230

2007-05-25
Very easy beginners ride. Up and over from the North.
01h15

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